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UPCOMING WORKSHOPS

For patients

BIRTHFIT Power Hour

Cost: Free
Date: August, 1st
Time: 5:00pm
Location: Urban Wellness Clinic 57 W. 57th St, New York, NY, 10019

Come learn all about the BIRTHFIT movement in this FREE introductory one-hour workshop!

BIRTHFIT Power Hour

Come learn all about the BIRTHFIT movement in this FREE introductory one-hour workshop!

Cost: Free
Date: August, 1st
Time: 5:00pm
Location: Urban Wellness Clinic 57 W. 57th St, New York, NY, 10019

BIRTHFIT Basics Consultation

Cost: $85
Schedule your call or meeting today!
Location: Urban Wellness Clinic 57 W. 57th St, New York, NY, 10019

This is a 30-minute meeting to discuss your needs one-on-one: covering birth or postpartum plans, addressing questions surrounding the Motherhood Transition or simply learning more about how BIRTHFIT can serve you.

BIRTHFIT Basics Consultation

This is a 30-minute meeting to discuss your needs one-on-one: covering birth or postpartum plans, addressing questions surrounding the Motherhood Transition or simply learning more about how BIRTHFIT can serve you.

Cost: $85
Schedule your call or meeting today!
Location: Urban Wellness Clinic 57 W. 57th St, New York, NY, 10019

BIRTHFIT Breath and Flow

Cost: $150
4 sessions included
Dates: Tuesdays - From September 11th to October 9th
Time: 5:30-6:30 pm
Location: Urban Wellness Clinic 57 W. 57th St, New York, NY, 10019

Breath & Flow at BIRTHFIT Upper Manhattan is a special edition of our signature BIRTHFIT Postpartum Series. This 60 minutes class is once a week and spans four weeks with an intimate group of mamas.

BIRTHFIT Breath and Flow

Breath & Flow at BIRTHFIT Upper Manhattan is a special edition of our signature BIRTHFIT Postpartum Series. This 60 minutes class is once a week and spans four weeks with an intimate group of mamas.

Cost: $150
4 sessions included
Dates: Tuesdays - From September 11th to October 9th
Time: 5:30-6:30 pm
Location: Urban Wellness Clinic 57 W. 57th St, New York, NY, 10019

For trainers

Essential Movement Method

Cost: $1000 $479
Dates: December 1-2
Time: 8:30-4:30 both days
Location: Urban Wellness Clinic, 57 W. 57th St, New York, NY, 10019

As a personal trainer, your business depends on your client’s health and progress. Being a successful personal trainer is actually really simple:

  1. KEEP YOUR CLIENTS HEALTHY: if your client gets injured, they can’t or won’t want to work with you. Someone in pain will no-show or cancel more often given no one likes being in pain.
  2. KEEP YOUR CLIENTS PROGRESSING: if your client isn’t progressing, they will flake out, quit, not renew, or move on to another trainer who will help them get the results they are after.


Essential Movement Method

As a personal trainer, your business depends on your client’s health and progress. Being a successful personal trainer is actually really simple:

  1. KEEP YOUR CLIENTS HEALTHY: if your client gets injured, they can’t or won’t want to work with you. Someone in pain will no-show or cancel more often given no one likes being in pain.
  2. KEEP YOUR CLIENTS PROGRESSING: if your client isn’t progressing, they will flake out, quit, not renew, or move on to another trainer who will help them get the results they are after.


Cost: $1000 $479
Dates: December 1-2
Time: 8:30-4:30 both days
Location: Urban Wellness Clinic, 57 W. 57th St, New York, NY, 10019