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WORKSHOP

The Sweet Squat

Let Me See Your Squat

Wouldn’t it be amazing if all of us, at any time, should we drop our keys or pen or doughnut, gracefully drop down and retrieve without hesitation or thinking about how far away the ground is? 3 second rule, anyone?

For 20 years, having been in the unique position of asking people to show me their squat, I’ve seen lots of squats…and lots of interpretations of squats.

The thing that stands out to me most? There is confusion around the squat, both as a movement and as a loaded strength building exercise.

Enter: The Workout Workshop: The Sweet Squat.

What is it?

It’s a place to clean up confusion and explore all the pieces of the squat and factors that affect it. From joint mobility and flexibility to stability and strength.

Who’s it for?

Everyone! Novice or experienced lifter.

But particularly, anyone who’s struggled with the squat from a pain, progress or avoidance standpoint. It’s time to stop looking around the gym for “the machine” for your legs. The Squat is functional, portable and badass.

What’s going to be covered?

Squat the Movement vs Squat the Exercise: What’s ok for each.

The Standards of the Squat and what does this all actually mean:

  • Feet Hip to Shoulder Width Apart
  • Knees Tracking the 2nd to 3rd Toe
  • Maximum Bend of Hips, Knees and Ankles
  • Vertical- Mostly
  • Unchanging Back
  • Non-Winking Butt

Who's leading the workshop?

A 2 hour workshop with Matt Semrick, Strong First Level 1 certified trainer working with clients for 20 years now. The trainer’s trainer, he has helped countless clients certify at the StrongFirst Instructor Course. Cleaning up movement and working with injured clients is his favorite pass time.

The workshop is luckily limited to 4 people for a personalized bespoke experience. Get ready to move and workout!

Overview

Wouldn’t it be amazing if all of us, at any time, should we drop our keys or pen or doughnut, gracefully drop down and retrieve the article without hesitation or thinking about how far away the ground is? 3 second rule, anyone?

For 20 years, having been in the unique position of asking people to show me their squat, I’ve seen lots of squats…and lots of interpretations of squats.

The thing that stands out to me most? There is confusion around the squat, both as a movement and as a loaded strength building exercise.

Enter: The Workout Workshop: The Sweet Squat.

Cost: $150
Location: Urban Wellness Clinic 57 W. 57th St, New York, NY, 10019

SESSIONS

Date: February 7, 2018
Time: 6:00 pm to 8:00 pm

Date: February 10, 2018
Time: 1:00 pm to 3:00 pm

OVERVIEW

Cost: $150
Location: Urban Wellness Clinic 57 W. 57th St, New York, NY, 10019

SESSIONS

Date: February 7, 2018
Time: 6:00 pm to 8:00 pm
Date: February 10, 2018
Time: 1:00 pm to 3:00 pm