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Training for Trainers: The Ultimate Shoulder Rehab
Learn how to use the press to heal a shoulder injury and deepen your understanding in the difference between shoulder impingement, labral tears, and rotator cuff tendonitis. We break down the steps to help your client find optimal alignment and tension for their press overhead. When your client complains of shoulder pain, instead of taking out upper body exercises, learn how to use them to their rehab advantage. You’ll work with the pros to help you find your own press groove and eliminate energy leaks to press with confidence.
A 3 hour workshop for trainers with Matt Semrick, SFG 1 certified trainer working with clients for 20 years now. The trainer’s trainer, he has helped countless clients certify at the StrongFirst Instructor Course. Cleaning up movement and working with injured clients is his favorite pass time.
Dr Emily Kiberd DC will review shoulder anatomy and dive deep into shoulder mechanics and injuries from her medical background.
Make it graceful. Make it strong. Learn progressive cues in the press overhead to take your clients to the next level. Identify energy leaks to eliminate labral tears, shoulder impingement, and neck injury. Simple, portable, effective, if trained right!