Training for Trainers: The Swing
Optimize the move that’s the center of the Kettlebell Universe. Done right, the swing promises a bulletproof low back, solid abs, and strong flexible hips. Done wrong it’s an invitation to injury. Make your clients champions of the swing, not victims.
A 3 hour workshop learning how to progress your client into the Swing. We cover drills to get ALL the right muscles turned, moves the client must own to progress, and problem solving tips when your client is flailing. We will observe and break down each other’s swing form, and make sure to bring your questions from your own client experience.
Learn from the best, Matt Semrick, SFG 1 certified has been working with elite athletes, corporate warriors, and everyday joes for 20 years. The trainer’s trainer, he has helped hundreds go on to certify in the SFG instructor course and works with a team of doctors daily to heal client’s injuries with Strong First philosophy.
The center of the Kettlebell Universe. Done right, the swing promises bulletproof low back, solid abs, and strong flexible hips. Make your clients champions of the swing. We problem solve tips, cues, and drills to progress into the Swing.