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WORKSHOPBIRTHFIT Breath and Flow

Breath & Flow at BIRTHFIT Upper Manhattan is a special edition of our signature BIRTHFIT Postpartum Series. This 60 minutes class is once a week and spans four weeks with an intimate group of mamas. The series is designed for women who had a baby in the last four to twelve weeks. If you are more than twelve weeks postpartum you are still welcome to join and get strong.  
  • We will start with breath work and evolve into full body functional movement re-learning healthy motor patterns.
  • You will establish a solid core foundation, wake up your posterior chain, and enhance your posture through safe, effective movements that transfer to any activity in your daily life.
  • Come ready to move and connect with your breath and body every step of the way.
  • Non-mobile babies are welcome. The class is maxed out at 4 mamas for an intimate experience.
Cost: $150
4 sessions included
Dates: Tuesdays - From September 11th to October 9th
Time: 5:30-6:30 pm
Location: Urban Wellness Clinic 57 W. 57th St, New York, NY, 10019

OVERVIEW

Cost: $150
4 sessions included
Dates: Tuesdays - From September 11th to October 9th
Time: 5:30-6:30 pm
Location: Urban Wellness Clinic 57 W. 57th St, New York, NY, 10019