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WORKSHOP

Beat the Dad Bod

Parenthood is beyond tough. It’s physically and spiritually demanding. One day you look in the mirror…that’s not you. I mean, it is, sorta. You’re still in there, but it’s a softer you. Let’s take a realistic look at what’s going on and get back on track!

Beat the Dad Bod is about taking back control, by using a common sense approach, simple but significant workouts and a dedication to consistency. Moving better, feeling better and looking better isn’t as far off as you think.

The Program In a Nutshell:

This first 2 hour workshop is a brief introduction to a total 6-week transformation program built around three workouts a week. Get a taste of what your potential results will look and feel like in this single workshop.

In the full 6 week program, there is almost daily homework to get you back on track. It is meant to be reasonable but not let you off the hook.  The concept is simple. The foundation of each workout is a 4-exercise circuit consisting of a big lower body move, an upper body push move, a split stance move and an upper body pull move.

If you complete the requisite sets of those and have time you can do the extras, you know, work on your guns. But you have to start with the circuits. Start with the guns and you’re shooting yourself in the foot.

We will teach you all the form to prevent any injuries and how to build strength to get your body back. Don’t hold back, sign up now!

Overview

Parenthood is beyond tough. It’s physically and spiritually demanding. One day you look in the mirror…that’s not you. I mean, it is, sorta. You’re still in there, but it’s a softer you. Let’s take a realistic look at what’s going on and get back on track!

Defeating the Dad Bod is about taking back control, by using a common sense approach, simple but significant workouts and a dedication to consistency. Moving better, feeling better and looking better isn’t as far off as you think.

Cost: $150
Date: September 27, 2017
Time: 5:30 pm to 7:30 pm
Location: Urban Wellness Clinic 57 W. 57th St, New York, NY, 10019

OVERVIEW

Cost: $150
Date: September 27, 2017
Time: 5:30 pm to 7:30 pm
Location: Urban Wellness Clinic 57 W. 57th St, New York, NY, 10019