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Where It Hurts
Where It Hurts

Knee Pain

With close proximity to New York City’s running hub Central Park, we see and treat a plethora of knee related running injuries. The rise of barefoot minimalist running style has broken the standard of placing all flat foot runners in orthotics and has broadened the range of running related questions. Do I need orthotics? Should I strike on my heel, midfoot, or forefoot while running? Should I lift my knees or my pull more with my hamstrings while running? What kind of shoe should I be wearing? At Urban Wellness Clinic, we evaluate you as an individual, watch you run, and look for compensation patterns to give our best recommendation to these pertinent questions.

Common knee injuries we treat at Urban Wellness Clinic include the following:

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