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Functional Movement Screen (FMS)

Benefits Of A Functional Movement Screen (FMS):

  • Assesses your natural gait and movements
  • Pinpoints weak movement patterns or sources of injury
  • Creates a baseline for starting a personal-training program

Functional Movement Screens Are Good For Anyone:

  • With limited mobility or in persistent pain
  • Feeling “off” in your movements
  • Preventing future work-related or sports injuries

Our Approach To Functional Movement Screen (FMS)

Rebuild yourself up with a solid foundation. The Functional Movement Screen (FMS) is an effective assessment that provides a safe, personal analysis of how well you move. FMS results help us address and correct any movement deficiencies, and offer a baseline to track your progress during personal training.

Your Visit

We assess seven fundamental movement patterns, including a squat, hip hinge, and lunge, that you do in your everyday life. These findings guide our team to create your personalized movement or workout program. We reassess each month, to measure your results in more flexibility, strength, and endurance.

Visit Urban Wellness Clinic Today!