Corporate Yoga

Workplace yoga is a fun, healthy, and effective way to boost morale and productivity in the office. Yoga therapy improves posture, relieves aches from sitting and staring at screens, prevents repetitive-motion injuries like carpal tunnel, and clears the mind—so you and your employees avoid that afternoon energy slump.

At Urban Wellness Clinic, we bring in trained yoga therapists and experts in anatomy and biomechanics to work with each employee’s alignment or movement needs, in either a group setting or one-on-one. We teach you how to breathe and how to discover your individual, ideal alignment—so you learn the tools to maintain your healthiest, most productive self.

Option 1:

Strong Spines: In this option, we meet at your office gym or conference room. We’ll lay down mats and guide you and your staff in an active, alignment-centered yoga class. Stand taller and recharge your focus.

Option 2:

Mind Boost: No floor space? No problem! Get the same benefits as above, but with no change of clothes, sweating, or yoga mats. This office-friendly yoga therapy will emphasize stretching and strengthening—right in your chair!—giving you the tools for a pain-free spine.