Corporate Yoga

Our Approach to Workplace Yoga

You know what office jobs require – employees sit all day in front of a computer screen. The work of today’s world requires stillness, focus, and concentration. So how do you offset all those hours of sitting day-by-day? We have the solution! At Urban Wellness Clinic, we have developed a corporate yoga and meditation practice with a focus on reversing the body’s compensations for prolonged sitting. Our office yoga will help employees find a fuller range of motion and strengthen those weak and underused muscles from sitting all day.

When sitting for long periods of time, the hip flexors in your legs get short and tight from the lack of physical activity. Tight muscles can lead to back pain, hip impingement, and even degeneration of the joints. By taking the time to breathe and stretch in the midst of a sedentary workday, you can increase your flexibility, improve circulation, and correct your posture – all at the same time.

The icing on the cake? Stress relief, mental clarity, a happier body and a noticeable decrease in tension and fatigue all come from a regular yoga practice. The manifold tangible benefits of yoga make our office yoga program a fun, healthy, and effective way to boost morale and productivity in the workplace.

Yoga therapy improves posture, relieves aches from sitting and staring at screens, prevents repetitive-motion injuries like carpal tunnel, and clears the mind—so you and your employees avoid that afternoon energy slump.

When you choose to work with Urban Wellness Clinic, you can expect a personalized office yoga practice to boost energy and kick-start healing.

We offer two options: lay down the mats and sweat it out, or enjoy a yoga lunch and learn seated around a conference table while learning moves you can practice at your desk to stay limber.

Benefits Of Office Yoga

Participating in corporate yoga benefits your business and employees in many ways. Companies we have worked with have found that doing yoga in the office has:

  • Increased employee flexibility and circulation
  • Improved employee posture
  • Boosted employee energy and motivation
  • Increased employee concentration and focus

Our trained specialists will guide employees through a yoga practice that can help increase flexibility and improve circulation and posture. Practicing yoga regularly while at work will also boost energy and motivation in your employees, which will, in turn, increase their concentration and focus while at work. It’s a win-win for you and your employees!

Office Yoga Is Good For Anyone:

  • Suffering from tight muscles due to sitting for long hours
  • Experiencing trouble concentrating at work
  • Who is stressed or anxiety-prone

Are you stressed or prone to anxiety? Do you experience trouble concentrating at work or perhaps you are suffering from tight muscles due to sitting at your desk for long hours day after day? If you can answer yes to any of these questions, our corporate wellness yoga program is right for you!

Our Visit To Your Company

Roll Out The Mats & Sweat it Out

In this option, we’ll gather in your office gym or a conference room. We’ll lay down mats and one of our yoga therapy specialists will guide you and your staff in an active, alignment-centered corporate yoga class. We’ll focus on relieving the body from the strains of sitting. Your employees will stand taller and recharge their focus after strengthening the core and back to improve posture and prevent workplace aches and pains.

Lunch and Learn Yoga

No floor space? No problem! Get the same benefits as above, but with no change of clothes, sweating, or yoga mats. We’ll sit around your conference room table, lunch-and-learn style, while offering simple and effective yoga you can do right in your chair. This office-friendly yoga therapy will emphasize stretching and strengthening, giving you the tools for a pain-free spine.

Yoga at your desk may seem like an oxymoron but there are several exercises you can do to engage your core, stretch, work your glutes, and more, all without getting up from your desk!

Our office yoga therapy goes hand in hand with our other corporate wellness programs such as chair massage and ergonomic assessments if you are interested in designing a fuller experience for your employees. For quotes or more information about corporate yoga in NYC with Urban Wellness Clinic, request a quote with our team. (add link for request a quote)