Nutrition Counseling

Our Approach to Corporate Nutrition Counseling:

We keep nutrition simple, but effective. We know through practice and observation that food can be a powerful tool to boost energy, clear the mind, and maintain a healthy body. How we nourish ourselves is a crucial cornerstone of our physical and mental health. Don’t believe us? Did you know that 80 percent of weight loss is a direct result of changing our dietary habits, while only 20 percent comes from exercise?

We offer both group and one-on-one nutrition consultations. In both settings you’ll learn:

• Which foods spur concentration and keep your mind clear.
• Which foods to avoid – those that make you sluggish, and inflame your tissues.
• How to shed fat, without feeling deprived—or hangry!
• How to build and maintain healthy eating habits (even in the Midtown food desert).
• How to combine a balanced diet with effective exercise—giving you the tools to achieve your fitness goals.

Food can be a powerful medicine, but it can also be a detrimental force if we’re not educated and aware of the effects of what we’re putting into our body. Good nutrition can fall to the wayside as we go about our busy lives. Let us teach your employees the practical, yet powerful tools they can use to make food a friend, not a foe.

Benefits Of Corporate Nutrition Counseling:

Your business and employees can benefit from our corporate wellness nutrition program in many ways. Our trained specialists will educate employees about how the food they consume can help to increase their energy levels and productivity. We’ll give participants practical and effective tools for weight management to increase their overall health and wellbeing.

• Learn how to increase energy and productivity
• Increase your overall health and wellbeing
• Practical and effective tools for weight management

With their new knowledge of how nutrition affects their bodies, your employees will show up to work feeling their best and achieve their highest productivity levels. By implementing small changes we may suggest, the overall health and wellbeing of each of your employees will increase, which means days off for sick time will diminish.

Corporate Nutrition Counseling Is Good For Anyone:

• Struggling with their weight
• Reaching for that late-afternoon coffee to stay awake
• Experiencing low energy and motivation at work

Do you work hard at your 9-to-5 but find yourself experiencing low energy and motivation at work? Do you find yourself reaching for that late-afternoon coffee or energy boost, just to stay awake? Maybe you’re struggling with your weight and aren’t sure how to cut back on those excess lbs? If you can answer yes to any of these questions, you can benefit from our corporate nutrition consulting and counseling program.

Our Visit To Your Business

Nutrition Lunch and Learn

As part of our corporate nutrition program, our specialists will come to you and set up a lunch and learn. During our lunch, we will discuss how to optimize nutrition, use food as medicine, and give tips to beat that 2 pm slump. We will teach your employees to tap into the power of whole foods as one of our expert corporate nutritionist leads them through the principles of “food as medicine”.

We will teach your employees how to get healthier, toned, and more focused— all by shifting what they eat. The food a person eats not only affects their appearance and weight, but has an immense impact on mood, attention span, ability to focus, and tolerance for sitting in one place for long periods of time. We’ll go over how foods high in antioxidants maintain brain health and alertness and how choosing healthy fats, colorful whole foods, and avoiding processed anything sets up the body and mind for success.

One-on-One Nutrition Assessments

For a deeper dive, we also offer one-on-one nutrition assessments, in which we’ll review a food diary with each employee. Through the food diary evaluations, we strategize ways to replace not-so-good food choices with optimal ones to increase energy and improve overall health.

We take into account each individual’s body type, medical history, and specific concerns to most accurately identify the optimal foods and eating habits for them. Employees love the personalized attention of our one-on-one nutrition assessments where we leave everyone with tools to live better, stronger, and in optimal health.

Our corporate nutrition counseling goes hand in hand with our other corporate wellness programs such as yoga and ergonomic assessments if you are interested in designing a fuller experience for your employees. For quotes or more information…