Boot Camp

$250.00 /hour

1 trainer flat rate**

Our Boot Camp sessions are with strength and movement specialist Matt Semrick. Matt brings the gym to your office and has your employees up on their feet, energized, happier and healthier. We’ll provide a team-building program to boost your company’s wellness, health and culture.


Get your employees up and active with our Boot Camp program which gets their heart rate up while fostering a collaborative environment.

Our exercise programs are designed with your employee’s safety first. Our boot camp instructor, Matt Semrick, will take your employees from 0 to 100 with our HIIT program; designed to get everyone moving after sitting all day at their desks.

In-Office HIIT Training

Our boot camp program involves exercises to get the heart rate up in a short period of time using High Intensity Interval Training (HIIT). HIIT consists of short bursts of intense exercise alternated with low-intensity recovery periods. We’ll take your team through quick bursts of intense cardio exercise, with short breaks in between each exercise.

HIIT is an effective corporate fitness program as it allows your employees to get a great workout in quickly and effectively, without the need for heavy equipment, higher risk of injury, or prolonged breaks to sneak in a workout.

Matt is our resident personal trainer, strength and movement coach at Urban Wellness Clinic. He is an NSCA-CPT and Strong First Level I-certified kettlebell instructor, with further certifications in Functional Movement Systems and Advanced Correctives.

Our boot camp sessions are 1-hour long and require an open space where your employees can move freely. The program is designed to bring your employees together as a group as well as strengthen them as individuals.

Benefits of our Boot Camp program

  • Promotes team-building & bonding
  • Boosts employee morale
  • Increases energy
  • Reduces blood pressure over time
  • Lowers health care costs
  • Reduced injuries, sick days, and insurance claims

Our Boot Camp program is the perfect opportunity for employees to receive all the benefits of a comprehensive workout with minimal impact to their productivity.