Corporate Wellness

Our corporate wellness programs are designed to help businesses reduce medical costs, minimize work-related injuries, retain talent, and maximize productivity in the office.

We customize programs suited your company culture, which improves your employees’ overall physical and mental health. Our quantifiable results help our corporate clients achieve their employee retention and HR goals. We help create healthier, happier, and more productive employees while reducing work related injuries and declines in moral.

Corporate Ergonomic Services

Did you know the average employee spends 8,060 hours sitting at their desk over just a 5 year career? Chances are your employees are also sitting in their office chairs all day.Their muscles are tense, their posture needs adjusting, their mood and work may suffer as chronic fatigue and posture ailments set in.

We offer both one-on-one ergonomic assessments as well as a lunch & learn workshops to provide your employees with the tools they need to improve their workspace and reduce pain resulting from poor posture. We address each employee’s individual needs, helping them optimize their station for peak performance and mental clarity.

Corporate Yoga & Fitness Services

Looking for a way to get employee energy up but don’t have the space for a full workout session? No problem. We offer office-friendly chair yoga sessions which don’t require changing clothes or rolling out mats. This hour long session will combat muscle fatigue and typical chronic elements caused by office-work lifestyle.

If you do have the space, we offer full-on yoga classes with expert yoga therapy instructors, as well as a boot camp program that’ll get the heart-rate up quickly using HIIT principles. All sessions are heavily focused on alignment based techniques. Our goal is to ensure your employees enjoy the classes, while being coached on proper form and safety within the exercises.

In-Office Chair Massage

Looking for an office perk? After a busy morning or afternoon, we can help employees relax and reset with a corporate chair massage event. Certified therapists are specifically trained to combat typically office workspace related muscles. Help employees destress and refocus their efforts with renewed energy.

We work with your HR, or executive team, to build custom programs to help you create happier, healthier, and more productive teams!

Corporate Nutrition Services

We like to keep nutrition simple but effective. Food can boost your energy, spur concentration and create a healthy lifestyle when done right. Our trained nutrition specialists educate your employees on how food can help to increase their energy levels and productivity, as well as clear the mind to spark creativity.

We teach your employees how food can be a powerful tool, including which foods to avoid to maintain healthy eating habits and achieve their fitness goals.

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