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Online exercises videos

How You Can Start Feeling Better In As Little As 5 Minutes From Now…

We’ve been helping our patients move and train better through strength and weight lifting exercises for ten years.

Now, we are making these exercises available online to help you get relief and get the results you’re looking for at home.

Whatever pain you’re experiencing, you’ll find an exercise for (from core strength training and weight lifting to effective rehab exercises).

Get a sneak peak into all the exercises we cover


$9.99 per month
  • Access all 78 training videos. Breathing drills, glut bridges, deadlifts and more!
Get Access Now


$14.99 per month
  • Access all 78 training videos. Every exercise we give in the clinic now online.
  • Access our exercise progression videos on How-To Lift Including the Deadlift, Squat, Push Up, Overhead Press, Lunge, and Plank.
Get Access Now
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