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Do you feel like one side of your body is stronger or weaker than the other? Perhaps some muscles are overcompensating for this and maybe it’s even affecting your breathing. This isn’t uncommon. I
Hip pain due to an injury is often thought of as being in the hip area. But what about pain in the groin? Or that dull pain you sometimes get on the outside of the hip?  The hip labrum is a
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Think you know what yoga has to offer? Well, it can go far beyond what you’d get out of a typical class when used as therapy. Even more, when applied incorrectly, yoga can cause more harm than good.
Corporate Wellness
There are plenty of good reasons for business owners to implement employee wellness benefits and incentives. For starters, you can really show your employees how much you appreciate them and care for
We’ve all got stress in our lives. That’s not necessarily a bad thing, but if left unchecked stress can lead to a host of health problems. Luckily, meditation can serve as a counterbalance to matc
Many people aren’t aware that there is a connection between being double jointed (hyper-mobility) and joint pain. And, that this connection exists in many forms. How Do You Know if you are Double
On the Muscle Medicine Podcast, we usually talk about how to rehab, train, and feed the muscle. You may have noticed a connection between these topics and how we hold ourselves when we are interacting
A calf strain is a common problem, particularly if you are a runner. However, it is not exclusive to those who run. In fact, calf strains will affect much of the population at some point in their live
There are many reasons beyond birth control that many women start taking the pill. However, there are also countless side-effects that doctors often don’t warn us about. Things can get even more com
Many of us have had a sprained ankle at some point in our lives. Whether a small roll of the ankle or a big swollen blow out, the anterior talofibular ligament is actually the most common ligament spr
For women, the idea of strength training is full of misconceptions. Many avoid it for all the wrong reasons. But, as you’re about to hear, training right is one of the most important things you can