Strength

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Strength
How to Workout at Home With Limited Weights
This should really be called, kettlebells, the love affair. When I first laid eyes on a kettlebell my first thought was, “that’s gonna hurt me” which is the sentiment of many of our new patients
Strength
Why You Should Strength Train For Surfing
As an avid surfer, this topic is near and dear to my heart. The one constant I get from people who surf for the first time is “It’s so much harder than it looks!” I remember the first time I “
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Where to Start to Exercise if You Have Hashimotos
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Hypermobility, Hamstrings, and Hashimotos, oh my!
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Why are my hamstrings so TIGHT?
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Deep Belly Breathing: How to REALLY Breathe
Strength
Where to Start to Exercise if You Have Hashimotos
The purpose of this post is to share a little about my own story. Additionally, I hope to help shed some light on what is going on in (and with) your body if you are living with Hashimoto's. Hashi
Strength
I Pulled My Hamstring. Now What?
We’ve all uttered the words “my hamstrings are just tight”. Usually the “just” in front of tight to denote its common occurrence and maybe even to deem it no big deal. The hamstrings ofte
Strength
Why Dancers Need to Strength Train
As a ballroom dance competitor, I have come to recognize the importance of strength training and its link to performance on the ballroom floor. My personal story ends with placing 2nd at a competition
Strength
How to Treat a Rotator Cuff Injury or Tear
Your shoulder is one of those parts of your body that you won’t realize you use as much as you do, until there is something like a rotator cuff injury. Simple activities like combing your hair, brus
Strength
Hashimoto’s and Exercise: 3 Strength Moves Every Woman Must Do
Hashimoto’s is an autoimmune disease that primarily affects women and is the cause of hypothyroidism in 90% of the cases where there is a Hashimoto’s diagnosis. A Combination of Therapies is The
Strength
Double Jointed and In Pain?
Many people aren’t aware that there is a connection between being double jointed (hyper-mobility) and joint pain. And, that this connection exists in many forms. How Do You Know if you are Double J
Strength
Strong First Level 1 Prep Guide
You are one week out from your first Strong First Level 1 Instructor course and you have heard the stories of torn skin, bloody hands, and the 5-minute snatch test. You are nervous, anxious, but re
Strength
Top 5 Shoes To Wear Weight Lifting
It Makes No Sense-ory. How Our Feet Need To Feel While Lifting. Imagine it’s dark out. No light at all. You hear things in the dark around you, sure that something is going to jump out at you. Y
Strength
Get Relief and Results with Our Online Exercise Video Library
For more than a decade, we at Urban Wellness Clinic have been helping people heal their body with amazing form through proper strength training, rehabilitation, and weightlifting exercises. For yea