Strength

The place to find holistic information about your health
Strength
As a ballroom dance competitor, I have come to recognize the importance of strength training and its link to performance on the ballroom floor. My personal story ends with placing 2nd at a competition
Strength
Your shoulder is one of those parts of your body that you won’t realize you use as much as you do, until there is something like a rotator cuff injury. Simple activities like combing your hair, brus
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Why are my hamstrings so TIGHT?
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Hypermobility, Hamstrings, and Hashimotos, oh my!
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Strength training for runners: 5 moves to get you to the finish line
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Why the Essential 7?
Strength
Hashimoto’s is an autoimmune disease that primarily affects women and is the cause of hypothyroidism in 90% of the cases where there is a Hashimoto’s diagnosis. A Combination of Therapies is The
Strength
Many people aren’t aware that there is a connection between being double jointed (hyper-mobility) and joint pain. And, that this connection exists in many forms. How Do You Know if you are Double
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You are one week out from your first Strong First Level 1 Instructor course and you have heard the stories of torn skin, bloody hands, and the 5-minute snatch test. You are nervous, anxious, but re
Strength
It Makes No Sense-ory. How Our Feet Need To Feel While Lifting. Imagine it’s dark out. No light at all. You hear things in the dark around you, sure that something is going to jump out at you. Y
Strength
For more than a decade, we at Urban Wellness Clinic have been helping people heal their body with amazing form through proper strength training, rehabilitation, and weightlifting exercises. For yea
Strength
At Urban Wellness Clinic, we spend most of our days treating patients who have low back or neck pain, jaw pain, or headaches. These symptoms are the bread and butter of what we treat as a chiroprac
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FANCY VS PLAIN OL’ My friend Jeff loves Pigs in a Blanket. I’ve heard him wax poetic about the irresistible pull of the flaky pastry wrapped around the tiny salty hot dog. He can go on and on abo
Strength
You’ve been to 7 classes this week. You’re exercising your heart out but nothing’s changing. The scale isn’t moving, you don’t feel energized anymore and some previously dull aches and
Strength
Let's talk shoulders. We love a good shoulder down and back look for a broad open chest and "good posture." But sometimes we can overpack or pull our shoulders down and back too much causing shoulder