Strength

The place to find holistic information about your health
Strength
This should really be called, kettlebells, the love affair. When I first laid eyes on a kettlebell my first thought was, “that’s gonna hurt me” which is the sentiment of many of our new patients
Strength
Before moving to New York City, I was living in Chicago, so I went from one marathon city to another. I completely understand the love for running and how a city bands together in support. It’s not
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Where to Start to Exercise if You Have Hashimotos
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Hypermobility, Hamstrings, and Hashimotos, oh my!
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Why are my hamstrings so TIGHT?
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Deep Belly Breathing: How to REALLY Breathe
Strength
As an avid surfer, this topic is near and dear to my heart. The one constant I get from people who surf for the first time is “It’s so much harder than it looks!” I remember the first time I “
Strength
Whether you’ve just finished your last marathon, or are a beginner learning to run, it’s important to evaluate and refine your running form so as not to injure yourself and cut back on post-race r
Strength
The purpose of this post is to share a little about my own story. Additionally, I hope to help shed some light on what is going on in (and with) your body if you are living with Hashimoto's. Hashi
Strength
We’ve all uttered the words “my hamstrings are just tight”. Usually the “just” in front of tight to denote its common occurrence and maybe even to deem it no big deal. The hamstrings ofte
Strength
As a ballroom dance competitor, I have come to recognize the importance of strength training and its link to performance on the ballroom floor. My personal story ends with placing 2nd at a competition
Strength
Your shoulder is one of those parts of your body that you won’t realize you use as much as you do, until there is something like a rotator cuff injury. Simple activities like combing your hair, brus
Strength
Hashimoto’s is an autoimmune disease that primarily affects women and is the cause of hypothyroidism in 90% of the cases where there is a Hashimoto’s diagnosis. A Combination of Therapies is The
Strength
Many people aren’t aware that there is a connection between being double jointed (hyper-mobility) and joint pain. And, that this connection exists in many forms. How Do You Know if you are Double J
Strength
You are one week out from your first Strong First Level 1 Instructor course and you have heard the stories of torn skin, bloody hands, and the 5-minute snatch test. You are nervous, anxious, but re