Muscle Medicine Podcast

The place to find holistic information about your health
It’s almost impossible to completely escape the toxins in our environment that make us sick. But there are ways to limit their impact and detoxify your body. The truth is, it’s not as complicated
A lot of people talk about fascia in a lot of different disciplines. It is a crucial part of how we move and feel in our bodies, but few actually examine it from a medical point of view. However, more
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From keto to nootropics to paleo and so much more, it’s overwhelming just trying to figure out how to build the best diet for yourself. The fact of the matter is that no single diet will solve all y
Rehab that involves tendons can be slow and frustrating. It may seem painful and like little progress is ever being made. The truth is, there’s a lot we still don’t fully understand about tendons.
We are all goal setters. But setting goals is easy. Making the sacrifices and doing the work necessary to achieve them is hard. Without the right mindset, you’re going nowhere. But how can you keep
We talk a lot on this show about how to feed, train, and rehab our largest organ, our muscles. There are countless ways that people can exercise, but all of them will fall short of providing the benef
Perimenopause and menopause are often distressing times for women. All of a sudden you can’t keep the weight off and all sorts of changes are happening that seem out of your control. Many women are
If you’ve ever had a root canal, you may be at risk for all sorts of complications beyond just the ones in your mouth. The problem is that many dentists are not aware of the connections between oral
When we look younger, we feel younger. That’s why many people turn to plastic surgery. However, as with any surgery, there’s the risk of complications. But what if there was a more holistic approa
Eczema can be debilitating. I know from my own personal experience how the rashes it causes can stop someone in their tracks. What’s less understood is what causes this chronic skin condition and wh
We often think of missing teeth as something that just affects the elderly. But it is actually quite common for adults of any age, and if ignored, the consequences can be severe. Indeed, taking care o