Muscle Medicine Podcast

The place to find holistic information about your health
Pelvic floor health is too often ignored by women. Especially after childbirth, but throughout life, the pelvic floor needs loving care. The great thing is that it is well within your control to addre
There are many causes of chronic pain. Sometimes it’s not even entirely physical or connected to the place that’s hurting. Healing is complex and not always a straightforward process. My guest tod
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I’ve seen many elite runners come through the doors of my clinic. I know first-hand what their muscle quality feels like and the injuries they’ve dealt with. I’ve also seen how they train and ho
Today’s guest is a little different than my usual ones. Marcy Tardio is a certified nurse-midwife who’s been practicing for over 30 years. In fact, she’s my midwife. Marcy specializes in homebir
It’s well known that maintaining muscle mass is one of the most crucial things we can do as we age. It has been shown to be the number one factor in preventing injuries, regulating hormones, and inc
For most of my adult life, I’ve been dealing with gallbladder issues. Last month it even landed me in the ER with severe pain under my right shoulder-blade. So today I’m talking about a number of
With so much focus these days on training harder no matter what, it can be a challenge convincing my clients to slow down and focus on what’s right for them rather than just going all out. However,
It’s almost impossible to completely escape the toxins in our environment that make us sick. But there are ways to limit their impact and detoxify your body. The truth is, it’s not as complicated
A lot of people talk about fascia in a lot of different disciplines. It is a crucial part of how we move and feel in our bodies, but few actually examine it from a medical point of view. However, more
From keto to nootropics to paleo and so much more, it’s overwhelming just trying to figure out how to build the best diet for yourself. The fact of the matter is that no single diet will solve all y
Rehab that involves tendons can be slow and frustrating. It may seem painful and like little progress is ever being made. The truth is, there’s a lot we still don’t fully understand about tendons.