Muscle Medicine Podcast

The place to find holistic information about your health
Do you feel like one side of your body is stronger or weaker than the other? Perhaps some muscles are overcompensating for this and maybe it’s even affecting your breathing. This isn’t uncommon. I
Think you know what yoga has to offer? Well, it can go far beyond what you’d get out of a typical class when used as therapy. Even more, when applied incorrectly, yoga can cause more harm than good.
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We’ve all got stress in our lives. That’s not necessarily a bad thing, but if left unchecked stress can lead to a host of health problems. Luckily, meditation can serve as a counterbalance to matc
On the Muscle Medicine Podcast, we usually talk about how to rehab, train, and feed the muscle. You may have noticed a connection between these topics and how we hold ourselves when we are interacting
There are many reasons beyond birth control that many women start taking the pill. However, there are also countless side-effects that doctors often don’t warn us about. Things can get even more com
For women, the idea of strength training is full of misconceptions. Many avoid it for all the wrong reasons. But, as you’re about to hear, training right is one of the most important things you can
We all feel stressed sometimes. For some of us, it may feel like we’re stressed-out all the time. Stress can certainly feel like a constant weight on your shoulders with no reprieve. However, in the
Perhaps you’ve had to stop performing a particular movement as the result of an injury. Whether it’s squats or lifts or something else, there is a way to get it back with the right guidance. This
All around the country people are getting sick from toxic mold without even realizing it. With the myriad of symptoms that mold exposure can cause, it can be difficult to diagnose. Luckily, there are
Lyme disease is both common and debilitating. I’ve seen the way it has affected some of my own patients. It’s a scary diagnosis that doctors are still working to fully understand. However, there i
Good health begins in the mouth. It’s the gateway to our insides, but most of us are not doing what’s best for our oral health. Today’s guest is helping to revolutionize the way we support our o