Motherhood

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Motherhood
11 Steps to Postpartum Recovery
Whether you’re a first-time mother or you’re pregnant with your fifth, there’s no denying it: Your body is undergoing some serious postpartum changes. And while a beautiful thing, pregnancy and
Motherhood
Mamas! Do you know what to do about Diastasis Recti?
Hey, Mamas! Do you have a belly you wish would go away? Or maybe low back pain when you lift your baby and pressure that builds from the inside almost like you feel bloated. Don’t worry. You’re no
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Wait! Here’s a List of Foods to Avoid During Pregnancy
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Prenatal Yoga: 8 Poses Every Pregnant Women Should Know
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How to Heal Diastasis Recti – Abdominal Separation
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Mamas! Do you know what to do about Diastasis Recti?
Motherhood
How to Heal Chronic Pelvic Floor Pain After Birth
Congratulations, mama. Your new baby is home and you are adjusting to a new way of life. The people closest to you, family and friends assume if baby is healthy and thriving, then you are doing the sa
Motherhood
To the new mother of 2, here’s my advice
You’d think as a seasoned mama with 1 kiddo under my belt that having numero 2 would be like riding a bike. But let me tell you ladies, you forget a lot in the time between having babies. The amnesi
Motherhood
Best Tips for Post C-Section Scar Healing & Treatment
  Ladies, this one's for you! If you’re a new mom recovering from a C-section delivery, the aftermath can feel overwhelming. It’s natural to put your new baby’s care above your own, but
Motherhood
What Can You Do about Mommy Thumb – de Quervain’s Tenosynovitis?
Of all the things the baby care books warned you about, they likely didn’t tell you about de Quervain’s tenosynovitis, or “mother’s thumb.” It’s a painful overuse injury of the thumb and w
Motherhood
A Baby Story: Forging My Own Birth Plan
This is for Melissa, my sweet office manager, who just had her baby 10 weeks ago, and for all the moms-to-be who want to know about an alternative birth plan to the traditional hospital delivery.
Motherhood
Can Workstation Ergonomics Ease the Aches and Pains of Pregnancy?
Your office chair may be suitable when you’re not pregnant, but what about when your belly starts to grow? Here’s the deal: You should consider office ergonomics during pregnancy so you avoid ache
Motherhood
Is Graston Technique® Safe During Pregnancy?
During pregnancy, there are all sorts of aches and pains that a chiropractor can alleviate. Achy neck? Check. Back pain? Check. Tired feet? Check. Often times we, as Chiropractors use Graston Techniqu
Motherhood
How to Heal Diastasis Recti – Abdominal Separation
Mamas, we all have some desire to return to our pre-baby body shape. Sometimes we struggle with reducing the “pooch” in the lower abdomen. I know I did for the first eighteen months after having B
Motherhood
Corporate Wellness Helps New Mothers Return to Work
Returning to work after maternity leave ends can be hard, but corporations can make it easier, helping new mothers feel better and therefore, work better, too. New mothers are returning to work sooner