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This is for Melissa, my sweet office manager, who just had her baby 10 weeks ago, and for all the moms-to-be who want to know about an alternative birth plan to the traditional hospital delivery.
Your office chair may be suitable when you’re not pregnant, but what about when your belly starts to grow? Here’s the deal: You should consider office ergonomics during pregnancy so you avoid ache

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During pregnancy, there are all sorts of aches and pains that a chiropractor can alleviate. Achy neck? Check. Back pain? Check. Tired feet? Check. Often times we, as Chiropractors use Graston Techniqu
Mamas, we all have some desire to return to our pre-baby body shape. Sometimes we struggle with reducing the “pooch” in the lower abdomen. I know I did for the first eighteen months after having B
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Returning to work after maternity leave ends can be hard, but corporations can make it easier, helping new mothers feel better and therefore, work better, too. New mothers are returning to work sooner
I know, I know, you don’t want to hear it. With your heightened sense of smell, crazy cravings, hormones, and perhaps even heightened appetite, the LAST thing you want to hear is a list of what you
Have you ever experienced back, shoulder or neck pain from holding your baby or toddler? Do you find yourself awkwardly leaning over the crib or twisting your way to get your baby out of his car seat
Whether pregnancy has you sexy and glowing or grumpy with swollen ankles and back pain, just know that you aren’t the only one. Since the beginning of time, women have been experiencing everything t
Congratulations mama, you did it! Your baby is here, your milk is a-flowin’, he’s the cutest thing ever, and the diaper genie is filling up. And with one peek in the mirror...wait a sec... what ha
Postpartum disorders are real. Don’t let anyone tell you otherwise. Depression and anxiety are huge with Postpartum Depression, but only 15% of women affected get the treatment they need. After d