Motherhood

The place to find holistic information about your health
Motherhood
Congratulations, mama. Your new baby is home and you are adjusting to a new way of life. The people closest to you, family and friends assume if baby is healthy and thriving, then you are doing the sa
Motherhood
You’d think as a seasoned mama with 1 kiddo under my belt that having numero 2 would be like riding a bike. But let me tell you ladies, you forget a lot in the time between having babies. The amnesi
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Wait! Here’s a List of Foods to Avoid During Pregnancy
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Prenatal Yoga: 8 Poses Every Pregnant Women Should Know
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10 Real Truths After Baby Arrives
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How to Heal Diastasis Recti – Abdominal Separation
Motherhood
Ladies, this one's for you! If you’re a new mom recovering from a C-section delivery, the aftermath can feel overwhelming. It’s natural to put your new baby’s care above your own, but failing to
Motherhood
Of all the things the baby care books warned you about, they likely didn’t tell you about de Quervain’s tenosynovitis, or “mother’s thumb.” It’s a painful overuse injury of the thumb and w
Motherhood
This is for Melissa, my sweet office manager, who just had her baby 10 weeks ago, and for all the moms-to-be who want to know about an alternative birth plan to the traditional hospital delivery.
Motherhood
Your office chair may be suitable when you’re not pregnant, but what about when your belly starts to grow? Here’s the deal: You should consider office ergonomics during pregnancy so you avoid ache
Motherhood
During pregnancy, there are all sorts of aches and pains that a chiropractor can alleviate. Achy neck? Check. Back pain? Check. Tired feet? Check. Often times we, as Chiropractors use Graston Techniqu
Motherhood
Mamas, we all have some desire to return to our pre-baby body shape. Sometimes we struggle with reducing the “pooch” in the lower abdomen. I know I did for the first eighteen months after having B
Motherhood
Returning to work after maternity leave ends can be hard, but corporations can make it easier, helping new mothers feel better and therefore, work better, too. New mothers are returning to work sooner
Motherhood
I know, I know, you don’t want to hear it. With your heightened sense of smell, crazy cravings, hormones, and perhaps even heightened appetite, the LAST thing you want to hear is a list of what you
Motherhood
Have you ever experienced back, shoulder or neck pain from holding your baby or toddler? Do you find yourself awkwardly leaning over the crib or twisting your way to get your baby out of his car seat