Corporate Wellness

The place to find holistic information about your health
Corporate Wellness
You might think that sitting at a desk all day can’t possibly be as bad for your health as a physically demanding job. Think again. Though your desk job isn’t as harrowing as being a cast membe
Corporate Wellness
Are you using the best sitting posture when you are at your office? When you sit upwards of eight hours a day, it’s hard to sit right! Why does this matter? A correct sitting posture helps you

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low back pain at your desk?

Top Tips to your best posture at your desk for a pain free day.

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Corporate Wellness
It’s no big surprise work can be stressful. That’s why corporate wellness initiatives geared toward relaxation and stress release are gaining momentum. Among the very best of these is chair
Corporate Wellness
When employee wellness programs first rolled onto the corporate scene in the late 90s, they were viewed as little more than a posh extra, aimed to keep employees happy. Fast forward to 2018—emplo
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Corporate Wellness
Employees are the backbone of any organization, and most companies have started to recognize that investing in their most valuable assets gives them a leg up on their competition. Corporate wellness p
Corporate Wellness
As we kick off this new year with resolutions top of mind and an eye toward good health in 2018, it’s a great time to think about ergonomic office solutions. Small changes to your employees’ works
Corporate Wellness
Happy New Year! An estimated 40% of Americans make New Year's resolutions, and only 8% of people achieve their resolutions. I don’t believe in New Year's resolutions because really every day is a ne
Corporate Wellness
Wellness. It’s the million-dollar word these days. To stay viable in such a health-conscious climate, companies of all shapes and sizes are employing workplace wellness programs and initiatives. And
Corporate Wellness
Ergonomics is derived from two Greek words—"ergon” (work) and "nomoi" (natural laws). It means working according to nature, rather than against nature. So, it’s essentially the study of people
Corporate Wellness
Corporate wellness programs are gaining popularity—and for good reason. The average employee spends 48,360 hours sitting at a desk during their career, which is a staggering corporate wellness progr