Chiropractic

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Chiropractic
How To Heal Calf Strain
Basketball players, runners, dancers, no one is safe when it comes to experiencing a calf strain. Exhibit A- Kevin Durant of the Golden State Warriors, the best of the best when it comes to basketb
Chiropractic
The Ultimate Guide to Headaches (and What to Do About Them!)
We’ve all had one, but what exactly does your headache say about your health? About half of the population will suffer from a headache at least once this year. That’s a huge number! Not surprising
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A Beginner’s Guide to Dynamic Neuromuscular Stabilization
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Yoga Cues I No Longer Use In My Class
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6 Tips to Prevent Bulging Disc Symptoms
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Costochondritis: It’s a pain in the … ribs
Chiropractic
Healing Herniated Discs with the McKenzie Method
You bent over to put on your shoe, or to pick up your kid's toy. You're not really paying attention to your form, you're just trying to get it done. There's a catch in your low back and can't stand ba
Chiropractic
IT Band Syndrome: What it is and how to avoid it
Spring is in the air, and so is the desire to get outside and run. Whether it’s just a run, it’s soccer, cycling, or other sports that require running, this is the time that we see more people com
Chiropractic
How to heal hip pain caused by labral tear
Hip pain due to an injury is often thought of as being in the hip area. But what about pain in the groin? Or that dull pain you sometimes get on the outside of the hip?  The hip labrum is a
Chiropractic
Calf Strain: Symptoms, Treatment and your Recovery
A calf strain is a common problem, particularly if you are a runner. However, it is not exclusive to those who run. In fact, calf strains will affect much of the population at some point in their live
Chiropractic
Have a Sprained Ankle? How We Can Help
Many of us have had a sprained ankle at some point in our lives. Whether a small roll of the ankle or a big swollen blow out, the anterior talofibular ligament is actually the most common ligament spr
Chiropractic
5 Moves to Relieve Lower Back Pain in 5 Minutes
Lower back pain affects approximately 80% of the population. Yikes, that's a staggering number. And, more often with recurrent or persistent pain being more prevalent in women than it is in men. With
Chiropractic
How Do I Choose the Best Pillow for My Sleeping Position?
Do you wake up in the morning with neck pain after a night of sleeping on your pillow? You’re not alone. Sleeping on the wrong pillow can cause or worsen neck pain, headaches, shoulder and arm
Chiropractic
Plantar Fasciitis Treatments: 5 Common Reasons and 7 not so Common Treatments
You have probably found your way here because you have experienced some pain in your heel. Ok, it’s more than just “heel pain” - it’s a sharp, stabbing pain that runs through your heel. Someth
Chiropractic
Our Favorite Providers Outside of NYC
Every day we get emails and calls from people around the country asking if we know anyone where they live that practice similar to how we practice - California, Michigan, Maine, literally anywhere out