Chiropractic

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Chiropractic
How to heal hip pain caused by labral tear
Hip pain due to an injury is often thought of as being in the hip area. But what about pain in the groin? Or that dull pain you sometimes get on the outside of the hip?  The hip labrum is a
Chiropractic
Calf Strain: Symptoms, Treatment and your Recovery
A calf strain is a common problem, particularly if you are a runner. However, it is not exclusive to those who run. In fact, calf strains will affect much of the population at some point in their live
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A Beginner’s Guide to Dynamic Neuromuscular Stabilization
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Yoga Cues I No Longer Use In My Class
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6 Tips to Prevent Bulging Disc Symptoms
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Costochondritis: It’s a pain in the … ribs
Chiropractic
Have a Sprained Ankle? How We Can Help
Many of us have had a sprained ankle at some point in our lives. Whether a small roll of the ankle or a big swollen blow out, the anterior talofibular ligament is actually the most common ligament spr
Chiropractic
5 Moves to Relieve Lower Back Pain in 5 Minutes
Lower back pain affects approximately 80% of the population. Yikes, that's a staggering number. And, more often with recurrent or persistent pain being more prevalent in women than it is in men. With
Chiropractic
How Do I Choose the Best Pillow for My Sleeping Position?
Do you wake up in the morning with neck pain after a night of sleeping on your pillow? You’re not alone. Sleeping on the wrong pillow can cause or worsen neck pain, headaches, shoulder and arm
Chiropractic
Plantar Fasciitis Treatments: 5 Common Reasons and 7 not so Common Treatments
You have probably found your way here because you have experienced some pain in your heel. Ok, it’s more than just “heel pain” - it’s a sharp, stabbing pain that runs through your heel. Someth
Chiropractic
Our Favorite Providers Outside of NYC
Every day we get emails and calls from people around the country asking if we know anyone where they live that practice similar to how we practice - California, Michigan, Maine, literally anywhere out
Chiropractic
Best Tips to Recover after NYC Marathon 2018
Congratulations! You just crossed the finish line of the NYC marathon!! Celebrate this huge accomplishment of running either your first marathon or your tenth, you still endured some struggle and f
Chiropractic
NYC Marathon: Our Top Tips for Success on Race Day
The first Sunday of November is a special day in New York City: 50,000+ runners will start the biggest marathon in the world and 2 million spectators will cheer them onto the finish. At Urban Welln
Chiropractic
12 Things You Didn’t Know About Dr. Kiberd
Last week I was telling a dear patient a story about my summers working out west in the National Park Service 18 years ago. She laughed till she cried and said I should write a book about my life.
Chiropractic
Why You Should See A Female Chiropractor in NYC
When you search for a doctor near you in New York City on your insurance panel, ZOCDOC, Google, or Yelp, you can choose to filter by many factors including gender. You can even search for “female ch