Chiropractic

The place to find holistic information about your health
Chiropractic
Congratulations! You just crossed the finish line of the NYC marathon!! Celebrate this huge accomplishment of running either your first marathon or your tenth, you still endured some struggle and f
Chiropractic
The first Sunday of November is a special day in New York City: 50,000+ runners will start the biggest marathon in the world and 2 million spectators will cheer them onto the finish. At Urban Welln
Chiropractic
Last week I was telling a dear patient a story about my summers working out west in the National Park Service 18 years ago. She laughed till she cried and said I should write a book about my life.
Chiropractic
Do you wake up in the morning with neck pain after a night of sleeping on your pillow? You’re not alone. Sleeping on the wrong pillow can cause or worsen neck pain, headaches, shoulder and arm
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A Beginner’s Guide to Dynamic Neuromuscular Stabilization
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Yoga Cues I No Longer Use In My Class
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Elite Marathoner Sarah Cummings on Training and Life
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Popliteus: a pain in my….knee.
Chiropractic
When you search for a doctor near you in New York City on your insurance panel, ZOCDOC, Google, or Yelp, you can choose to filter by many factors including gender. You can even search for “female ch
Chiropractic
Urban Wellness Clinic's approach to one itty bitty muscle involved in major knee pain 8 years ago while training for a marathon I had left posterior lateral knee pain will fullness behind my knee,
Chiropractic
You’ve suffered long enough with back pain. Taking pain relievers only provides temporary relief. You’ve tried them all: Aleve, Advil, Motrin, and maybe even considered taking some of the stronger
Chiropractic
Did you know that the way you breathe may lead to pain and tightness in your body? In fact, poor breathing habits can lead to all sorts of ailments, including headaches, neck pain and tightness,
Chiropractic
Do you suffer from hip pain while running? Do you feel hip pain when you’re sitting, walking or sleeping at night? Wonder if a chiropractor can help? I can't emphasize this enough: Hip pain is
Chiropractic
So you just finished the NYC half marathon this past Sunday and are just starting to recover from DOMS. Whether you are a seasoned runner or this was just a training run for a full marathon, healing