Chiropractic

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Chiropractic
Plantar fasciitis can be debilitating. Sharp, stabbing pain underneath the foot, first few steps are brutal in the morning. It can be a chronic issue that’s really tough to get rid of. Maybe you
Chiropractic
What is Overtraining Syndrome (OTS)? Overtraining is the excessive frequency, volume, or intensity of training which results in fatigue, a decrease in performance, mood changes, and excessive sorenes
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A Beginner’s Guide to Dynamic Neuromuscular Stabilization
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Costochondritis: It’s a pain in the … ribs
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6 Tips to Prevent Bulging Disc Symptoms
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Yoga Cues I No Longer Use In My Class
Chiropractic
At Urban Wellness Clinic we love to walk our talk so we can better serve you. I’m talking strength training, protein and self-care, oh my! Take a peek inside as the Urban Wellness Clinic team sha
Chiropractic
To say the Nervous System is complex is an understatement. Well, more research may be adding to its complexity. That is the research on the Vagus Nerve. The vagus nerve - otherwise known as the “
Chiropractic
Whether you’re a seasoned runner, or just beginning your running journey, it’s important to not let yourself slide after completing a race. Having a post-marathon recovery plan in place is key to
Chiropractic
Ahh, golf. The sport I made fun of the most growing up. Adults chasing a tiny ball after hitting it with a thin metal stick and somehow not getting frustrated by it. What is fun about that? Well, f
Chiropractic
Have you ever had pain under or near your shoulder blade, the bone that hugs the rib cage and makes up the back of your shoulder? Well, I did last week and it was so severe it dropped me to my knees a
Chiropractic
Here’s something that might surprise you: sciatica—an aggravating ailment most of us have been plagued with at one time or another—is actually a symptom, not a condition. The term “sciatic”
Chiropractic
Neurokinetic Therapy (NKT), is an advanced therapeutic system to help your body heal by teaching it to unlearn movements and muscle functions it’s become attached to. Created by massage therapist Da
Chiropractic
You’ve suffered long enough from sciatica. Taking pain relievers only provides temporary relief. You’ve tried them all: Aleve, Advil, Motrin, and maybe even considered taking some of the stronger
Chiropractic
What is fascia? Fascia is a sheet of connective tissue, primarily made up of collagen, and is located just below the skin. This amazing tissue surrounds, connects, and separates muscles and organs wi