Chiropractic

The place to find holistic information about your health
Chiropractic
Whether you’re a seasoned runner, or just beginning your running journey, it’s important to not let yourself slide after completing a race. Having a post-marathon recovery plan in place is key to
Chiropractic
Ahh, golf. The sport I made fun of the most growing up. Adults chasing a tiny ball after hitting it with a thin metal stick and somehow not getting frustrated by it. What is fun about that? Well, f
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A Beginner’s Guide to Dynamic Neuromuscular Stabilization
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Yoga Cues I No Longer Use In My Class
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6 Tips to Prevent Bulging Disc Symptoms
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Costochondritis: It’s a pain in the … ribs
Chiropractic
Have you ever had pain under or near your shoulder blade, the bone that hugs the rib cage and makes up the back of your shoulder? Well, I did last week and it was so severe it dropped me to my knees a
Chiropractic
Here’s something that might surprise you: sciatica—an aggravating ailment most of us have been plagued with at one time or another—is actually a symptom, not a condition. The term “sciatic”
Chiropractic
Neurokinetic Therapy (NKT), is an advanced therapeutic system to help your body heal by teaching it to unlearn movements and muscle functions it’s become attached to. Created by massage therapist Da
Chiropractic
You’ve suffered long enough from sciatica. Taking pain relievers only provides temporary relief. You’ve tried them all: Aleve, Advil, Motrin, and maybe even considered taking some of the stronger
Chiropractic
What is fascia? Fascia is a sheet of connective tissue, primarily made up of collagen, and is located just below the skin. This amazing tissue surrounds, connects, and separates muscles and organs wi
Chiropractic
Basketball players, runners, dancers, no one is safe when it comes to experiencing a calf strain. Exhibit A- Kevin Durant of the Golden State Warriors, the best of the best when it comes to basketb
Chiropractic
We’ve all had one, but what exactly does your headache say about your health? About half of the population will suffer from a headache at least once this year. That’s a huge number! Not surprising
Chiropractic
You bent over to put on your shoe, or to pick up your kid's toy. You're not really paying attention to your form, you're just trying to get it done. There's a catch in your low back and can't stand ba
Chiropractic
Spring is in the air, and so is the desire to get outside and run. Whether it’s just a run, it’s soccer, cycling, or other sports that require running, this is the time that we see more people com