Blog

The place to find holistic information about your health
The place to find holistic information about your health
Strength
The Scoop on Employee Wellness Programs
When employee wellness programs first rolled onto the corporate scene in the late 90s, they were viewed as little more than a posh extra, aimed to keep employees happy. Fast forward to 2018—employee health and wellness programs are as much a part of the corporate fabric as healthcare, vacation days, and 401k’s. But how and why have the last two decades seen such a significant s
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Eat
Corporate Nutrition Workshops: A Boost to Your Bottom Line
Employees are the backbone of any organization, and most companies have started to recognize that investing in their most valuable assets gives them a leg up on their competition. Corporate wellness programs are springing up all over the country, while corporate giants like Apple, Google, and Facebook carve the path and set the standard for slashing healthcare costs and boosting productivity through health and wellness initiatives. A key component of these wellnes
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Strength
How to Pick the Best Ergonomic Office Chair in 2018
As we kick off this new year with resolutions top of mind and an eye toward good health in 2018, it’s a great time to think about ergonomic office solutions. Small changes to your employees’ workstations can support big changes in health and be the difference between healthy habits that last all year and ones that die out by February. The most important piece of furniture when it comes to creating an ergonomic workstation is an office chair. Think about it: it
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Move
Considering Chiropractics: How Chiropractic Care Benefits Can Help Keep You Healthy
What can you do to make sure you stay healthy day-to-day? We only live one life and you are the only one who has to live in your body. So how can you ensure you’ll keep having the strength, agility, energy, and motivation to keep on keepin’ on? As we fly through the new year and into the middle of one of the coldest months in New York City, consider how chiropractic care benefits can give you the best gift of all: total wellness.
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Eat
Wait! Here’s a List of Foods to Avoid During Pregnancy
I know, I know, you don’t want to hear it. With your heightened sense of smell, crazy cravings, hormones, and perhaps even heightened appetite, the LAST thing you want to hear is a list of what you cannot eat. But trust me, when it comes to the little bean a-growin’ in your belly who has already stolen your heart, you’d want to know if there’s anything that could potentially harm him. Here’s a list of foods to avoid during pregnancy and some crave-worthy
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Friends
Happy New Year!
Happy New Year! An estimated 40% of Americans make New Year's resolutions, and only 8% of people achieve their resolutions. I don’t believe in New Year's resolutions because really every day is a new day to reset and restart with our dreams, visions, and goals. In the good words of my favorite brain hacker Jim Kwik: “80% of success is mindset. It’s an attitude. Get curious. Li
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Strength
Baby-gonomics: How to Properly Lift and Carry Your New Baby
Have you ever experienced back, shoulder or neck pain from holding your baby or toddler? Do you find yourself awkwardly leaning over the crib or twisting your way to get your baby out of his car seat and into his stroller? Yes, me too, even as Baby Elvis is almost two years old. There are many not so great ways to hold, carry, and transfer your baby, and through trial and error on my own postpartum body, I want to share some better ways to move with your baby in t
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Move
Deep Belly Breathing: How to REALLY Breathe
Take a breath, see where it goes. Go on now, don’t hold back. Does the breath travel down to your belly? Was there a 360-degree expansion around your abdomen? As women, we can have a higher propensity towards anxiety, panic attacks, and migraines. What if I told you how you breathe can affect all of these factors in your life? We breathe more than any other habit in our life: 22,000 to 25,000 times per day just living. Hello! This is not including a more hard-core breath when we exercise. If w
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