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Most training programs focus on simply building strength. That’s an important part, but it ignores crucial parts of the human condition. We don’t naturally move the way we often train. But what if
Getting your health back after a Hashimoto’s diagnosis is a frustrating process. You can do all the common recommendations and still run up against a wall. I know. I’ve been there myself. Today I
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Many people think that a workout should leave you feeling like a puddle of sweat on the floor every day. That’s just not sustainable and could leave you with some nasty injuries. Instead, a well-bal
For all the women with Hashimoto’s, this is one is for you. The gyms are closed, but that doesn’t mean you can stop working out. Today, I’m talking about how you can stay active to prevent all t
With brick and mortar gyms shut down because of COVID-19, training for many has shifted online. This presents all sorts of new challenges but also opportunities. It is so important that we continue ou
Are you, or someone you know, dealing with hip pain? Perhaps due to a prior injury, an insidious (unknown) and gradual onset during activity or due to trauma? Hip pain, as nagging and uncomfortable
Infertility can be a heartbreaking situation. What makes it even more difficult is the uncertainty that often lies behind its cause. There are many factors that can lead to infertility. Hypothyroidism
  Have you ever stopped to think about how the little moments in your day that you dedicate to preparation can make such a big impact on your overall schedule and life? Taking 3 minutes to lay
Addressing gut health is often the key to clearing up your skin. But what if your child is showing signs of skin irritation? Luckily, I’ve brought someone on today who specializes in just that.
If there is one thing I have come to learn about 2020, it is that there are no flying cars (like we thought there would be) and there is no right way to quarantine during a world pandemic. Some folks
I don’t want to scare you, but in many places, it’s not a matter of if you get Lyme disease, but when. This disease is as complex as it is common. To create a clearer picture of Lyme and its treat