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While treating a lot of women at my clinic, I’ve encountered many auto-immune conditions, including Hashimoto’s. Everyone has a story. However, it’s normal to feel like your story doesn’t get
Today I’d like to talk about knee pain as it relates to Hashimoto’s Disease. It’s not uncommon for me to see women with autoimmune conditions who also suffer from knee pain. Since they don’t r
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My mind loves doing my favorite workout moves including deadlifts, swings, presses, and Turkish get-ups. But I truly believe we need to do the hard stuff in life, the workouts that make us cringe. My
Have you found that you have trouble reaching up with one of your arms? Maybe this happens when you go to comb your hair or put on a jacket. This is something often called frozen shoulder, aka adhesiv
As a woman living with Hashimoto’s, have you ever had knee pain which comes and goes without any rhyme or reason? You’ve noticed there’s no logical cause for the knee pain, like stepping off a c
It is becoming increasingly apparent that building a good relationship is a crucial part of helping people rehabilitate. Healing and recovery cannot truly happen unless coaches and trainers are able t
The fatigue that goes hand in hand with Hashimoto’s can feel like no other. Using the words crippling, debilitating, and life-altering are an understatement. I know, I’ve lived it, which doesn’t
Diets are tough. If you’ve ever bounced from one fad diet to the next, given up and had to restart, or just been overwhelmed by the discipline involved, you’re not alone. The key though is underst
You’re sitting at work, typing away and being the focused ninja that you are. Hours upon hours with no breaks and 100’s of tabs open on your computer as you sink into your chair when all of a sudd
Many people perceive self-care and recovery as a romanticized process. But it is a struggle that involves pushing through boundaries, focus, and determination. There is never one single trick or solut
Plantar fasciitis can be debilitating. Sharp, stabbing pain underneath the foot, first few steps are brutal in the morning. It can be a chronic issue that’s really tough to get rid of. Maybe you