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Every day we get emails and calls from people around the country asking if we know anyone where they live that practice similar to how we practice - California, Michigan, Maine, literally anywhere out
If you suffer from any problem like chronic fatigue, chronic headaches, neck pain, trouble concentrating, GI problems, acid reflux, or IBS, the problem may have its roots in your airway. It’s never
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A Beginner’s Guide to Dynamic Neuromuscular Stabilization
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Yoga Cues I No Longer Use In My Class
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10 Real Truths After Baby Arrives
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Prenatal Yoga: 8 Poses Every Pregnant Women Should Know
We all have stress in our lives. We’ve got jobs, families, and a lot going on. Stress is going to be part of all that. But stress, if we let it run rampant, will take its toll on our bodies and well
We all know that crooked teeth and the need for orthodontia is a big problem. But did you know that it can affect everything from your breathing to mental clarity and performance? This is all caused b
We often talk here on the podcast about creating good habits to support our health. Easier said than done, right? In order to effectively train and feed your muscles you need tools to integrate good h
It’s a common misconception that elite athletes are always in perfect form and at the pinnacle of physical fitness. Many however are dealing with chronic injury. If you’ve listened to this podcast
Anyone who has gone through physical therapy probably experienced a lot of exercises focused on muscle memory and large muscle movement. Unfortunately, that often leaves out other important therapies,
We hear a lot of talk from experts about the importance of the gut microbiome but you have another microbiome that is just as influential, and it’s in your mouth. In fact, you are probably doing thi
It turns out that the way many of us have been thinking about the sources of pain in the body is wrong. Pain is not isolated in one just one place. It’s part of a complex system that is your anatomy
Understanding what your hormones are doing is critical to understanding your health. To do that, you’ll need to take a hormone test. But there are many factors that can affect a hormone test that ca
Strength
You are one week out from your first Strong First Level 1 Instructor course and you have heard the stories of torn skin, bloody hands, and the 5-minute snatch test. You are nervous, anxious, but re