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Strength
You are one week out from your first Strong First Level 1 Instructor course and you have heard the stories of torn skin, bloody hands, and the 5-minute snatch test. You are nervous, anxious, but re
A lot of my patients are working hard on their functional movement as they try to get out of pain through rehab. Sometimes I notice that part of the issue is caused by bloating. Of course, they’re n
Motherhood
Of all the things the baby care books warned you about, they likely didn’t tell you about de Quervain’s tenosynovitis, or “mother’s thumb.” It’s a painful overuse injury of the thumb and w
Chiropractic
Congratulations! You just crossed the finish line of the NYC marathon!! Celebrate this huge accomplishment of running either your first marathon or your tenth, you still endured some struggle and f
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Yoga Cues I No Longer Use In My Class
2
A Beginner’s Guide to Dynamic Neuromuscular Stabilization
3
10 Real Truths After Baby Arrives
4
Elite Marathoner Sarah Cummings on Training and Life
What’s your poo telling you? Maybe you haven't been listening to it, but you should. Since you can’t actually see what’s happening in your gut, your poo is the best clue you have to see what’s
Chiropractic
The first Sunday of November is a special day in New York City: 50,000+ runners will start the biggest marathon in the world and 2 million spectators will cheer them onto the finish. At Urban Welln
There’s so much that a strength trainer can do for you, it’s hard to know where to start. That’s why I am thrilled to have one of my favorite people ever to on this episode to talk about some of
Used by astronauts, athletes, and senior citizens in rehab, Vasper Technology is changing the way many people are strength training. It’s even becoming more popular in office spaces around the world
Most people see physical therapy as a response to an injury. Corinne Croce sees it differently. To her, and a growing number of physical therapists, PT is a regular part of life that will help you mai
Nick Rolnick, a physical therapist who specializes in blood flow restriction therapy (BFR) shares how this technique, if properly applied, has a huge range of benefits for building and maintaining mus