The place to find holistic information about your health
Basketball players, runners, dancers, no one is safe when it comes to experiencing a calf strain. Exhibit A- Kevin Durant of the Golden State Warriors, the best of the best when it comes to basketb
Eczema can be debilitating. I know from my own personal experience how the rashes it causes can stop someone in their tracks. What’s less understood is what causes this chronic skin condition and wh
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As a ballroom dance competitor, I have come to recognize the importance of strength training and its link to performance on the ballroom floor. My personal story ends with placing 2nd at a competition
We often think of missing teeth as something that just affects the elderly. But it is actually quite common for adults of any age, and if ignored, the consequences can be severe. Indeed, taking care o
We’ve all had one, but what exactly does your headache say about your health? About half of the population will suffer from a headache at least once this year. That’s a huge number! Not surprising
Lab work is often very confusing to read and understand. It’s tough to know if your doctor is even ordering the right lab work and if that work is telling you the complete story of your health. Woul
You bent over to put on your shoe, or to pick up your kid's toy. You're not really paying attention to your form, you're just trying to get it done. There's a catch in your low back and can't stand ba
What if I told you that you don’t need to eat vegetables or that fiber is overrated? You might not believe me, but I have an amazing guest here today who explains how our ancestors evolved eating fa
Your shoulder is one of those parts of your body that you won’t realize you use as much as you do, until there is something like a rotator cuff injury. Simple activities like combing your hair, brus
Moving naturally has always been and always will be a timeless and essential biological necessity. But most of us, even those of us who exercise regularly, neglect a wide range of natural movements. T
Spring is in the air, and so is the desire to get outside and run. Whether it’s just a run, it’s soccer, cycling, or other sports that require running, this is the time that we see more people com