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98 / How to Train Intelligently for Superior Performance with Rocky Snyder
Most training programs focus on simply building strength. That’s an important part, but it ignores crucial parts of the human condition. We don’t naturally move the way we often train. But what if
97 / The 2 Biggest Struggles With Hashimoto’s and How to Combat Them w/ Dr. Emily Kiberd
Getting your health back after a Hashimoto’s diagnosis is a frustrating process. You can do all the common recommendations and still run up against a wall. I know. I’ve been there myself. Today I
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5 Possible Causes of Pain Under Your Shoulder Blade
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A Beginner’s Guide to Dynamic Neuromuscular Stabilization
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Costochondritis: It’s a pain in the … ribs
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Wait! Here’s a List of Foods to Avoid During Pregnancy
96 / Creating A Challenging and Sustainable Workout Routine with Holly and Arryn
Many people think that a workout should leave you feeling like a puddle of sweat on the floor every day. That’s just not sustainable and could leave you with some nasty injuries. Instead, a well-bal
95 / How to Workout at Home With Hashimoto’s with Dr. Emily Kiberd
For all the women with Hashimoto’s, this is one is for you. The gyms are closed, but that doesn’t mean you can stop working out. Today, I’m talking about how you can stay active to prevent all t
94 / Exercise and Fitness Tips for Pregnant Women During Quarantine with Nora Matthew
With brick and mortar gyms shut down because of COVID-19, training for many has shifted online. This presents all sorts of new challenges but also opportunities. It is so important that we continue ou
Chiropractic
How to Strength Train with Hip Pain
Are you, or someone you know, dealing with hip pain? Perhaps due to a prior injury, an insidious (unknown) and gradual onset during activity or due to trauma? Hip pain, as nagging and uncomfortable
93 / Getting to the Root Cause of your Infertility with Jennifer Zucconi
Infertility can be a heartbreaking situation. What makes it even more difficult is the uncertainty that often lies behind its cause. There are many factors that can lead to infertility. Hypothyroidism
Chiropractic
3 Easy Ways to Improve Your Posture
  Have you ever stopped to think about how the little moments in your day that you dedicate to preparation can make such a big impact on your overall schedule and life? Taking 3 minutes to lay
92 / Tips for A Healthier Gut and Clear Skin with Jennifer Brand
Addressing gut health is often the key to clearing up your skin. But what if your child is showing signs of skin irritation? Luckily, I’ve brought someone on today who specializes in just that.
Chiropractic
How to Treat Back Pain at Home
If there is one thing I have come to learn about 2020, it is that there are no flying cars (like we thought there would be) and there is no right way to quarantine during a world pandemic. Some folks
91 / What You Need to Know About Preventing Lyme Disease with Dr. Tom Moorcroft
I don’t want to scare you, but in many places, it’s not a matter of if you get Lyme disease, but when. This disease is as complex as it is common. To create a clearer picture of Lyme and its treat