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Corporate Wellness
It’s 2 pm and you are reaching for your 3rd donut from the box sitting open on the counter at your works kitchen. The midday sugar crash. An extremely common occurrence in the world of sedentary job
It’s almost impossible to completely escape the toxins in our environment that make us sick. But there are ways to limit their impact and detoxify your body. The truth is, it’s not as complicated
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A Beginner’s Guide to Dynamic Neuromuscular Stabilization
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Here’s something that might surprise you: sciatica—an aggravating ailment most of us have been plagued with at one time or another—is actually a symptom, not a condition. The term “sciatic”
A lot of people talk about fascia in a lot of different disciplines. It is a crucial part of how we move and feel in our bodies, but few actually examine it from a medical point of view. However, more
Neurokinetic Therapy (NKT), is an advanced therapeutic system to help your body heal by teaching it to unlearn movements and muscle functions it’s become attached to. Created by massage therapist Da
From keto to nootropics to paleo and so much more, it’s overwhelming just trying to figure out how to build the best diet for yourself. The fact of the matter is that no single diet will solve all y
Ladies, this one's for you! If you’re a new mom recovering from a C-section delivery, the aftermath can feel overwhelming. It’s natural to put your new baby’s care above your own, but failing to
Rehab that involves tendons can be slow and frustrating. It may seem painful and like little progress is ever being made. The truth is, there’s a lot we still don’t fully understand about tendons.
You’ve suffered long enough from sciatica. Taking pain relievers only provides temporary relief. You’ve tried them all: Aleve, Advil, Motrin, and maybe even considered taking some of the stronger
We are all goal setters. But setting goals is easy. Making the sacrifices and doing the work necessary to achieve them is hard. Without the right mindset, you’re going nowhere. But how can you keep
What is fascia? Fascia is a sheet of connective tissue, primarily made up of collagen, and is located just below the skin. This amazing tissue surrounds, connects, and separates muscles and organs wi