The place to find holistic information about your health
Do you wake up in the morning with neck pain after a night of sleeping on your pillow? You’re not alone. Sleeping on the wrong pillow can cause or worsen neck pain, headaches, shoulder and arm
Lyme disease is both common and debilitating. I’ve seen the way it has affected some of my own patients. It’s a scary diagnosis that doctors are still working to fully understand. However, there i
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Good health begins in the mouth. It’s the gateway to our insides, but most of us are not doing what’s best for our oral health. Today’s guest is helping to revolutionize the way we support our o
We all want the energy needed to go do the things that we love. But sometimes it's our hormones that are standing in the way. If you’re chronically tired, stressed out, or just feeling out of it all
You have probably found your way here because you have experienced some pain in your heel. Ok, it’s more than just “heel pain” - it’s a sharp, stabbing pain that runs through your heel. Someth
When I see clients, no matter what they are pursuing, it always comes down to building strength. No matter what you want to be able to do, strength is the starting point. The thing is, strength traini
There is a mountain of misinformation out there surrounding men’s health. What supplements should you take? How much and what kind of exercise should you be getting? What’s a good diet for men? It
Maybe you’ve tried everything when dealing with pain during workout or rehab. In today’s interview, I talk with someone who has a different approach than most. Dr. Meghan Helwig doesn’t just loo
Every soon-to-be mom wants to grow a healthy baby. It’s a scary and daunting process and there are so many parts of pregnancy that are just out of your hands. However, you can still get a handle of
One of the hottest topics in the health space right now is your gut and how to create a healthy microbiome. Did you know that you have over 100 trillion bacterias in your microbiome, including a large
Every day we get emails and calls from people around the country asking if we know anyone where they live that practice similar to how we practice - California, Michigan, Maine, literally anywhere out