The place to find holistic information about your health
Pelvic floor health is too often ignored by women. Especially after childbirth, but throughout life, the pelvic floor needs loving care. The great thing is that it is well within your control to addre
Congratulations, mama. Your new baby is home and you are adjusting to a new way of life. The people closest to you, family and friends assume if baby is healthy and thriving, then you are doing the sa
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There are many causes of chronic pain. Sometimes it’s not even entirely physical or connected to the place that’s hurting. Healing is complex and not always a straightforward process. My guest tod
Whether you’ve just finished your last marathon, or are a beginner learning to run, it’s important to evaluate and refine your running form so as not to injure yourself and cut back on post-race r
I’ve seen many elite runners come through the doors of my clinic. I know first-hand what their muscle quality feels like and the injuries they’ve dealt with. I’ve also seen how they train and ho
Whether you’re a seasoned runner, or just beginning your running journey, it’s important to not let yourself slide after completing a race. Having a post-marathon recovery plan in place is key to
Today’s guest is a little different than my usual ones. Marcy Tardio is a certified nurse-midwife who’s been practicing for over 30 years. In fact, she’s my midwife. Marcy specializes in homebir
You’d think as a seasoned mama with 1 kiddo under my belt that having numero 2 would be like riding a bike. But let me tell you ladies, you forget a lot in the time between having babies. The amnesi
It’s well known that maintaining muscle mass is one of the most crucial things we can do as we age. It has been shown to be the number one factor in preventing injuries, regulating hormones, and inc
Ahh, golf. The sport I made fun of the most growing up. Adults chasing a tiny ball after hitting it with a thin metal stick and somehow not getting frustrated by it. What is fun about that? Well, f
For most of my adult life, I’ve been dealing with gallbladder issues. Last month it even landed me in the ER with severe pain under my right shoulder-blade. So today I’m talking about a number of