Blog sitemap 98 / How to Train Intelligently for Superior Performance with Rocky Snyder 97 / The 2 Biggest Struggles With Hashimoto’s and How to Combat Them w/ Dr. Emily Kiberd 96 / Creating A Challenging and Sustainable Workout Routine with Holly and Arryn 95 / How to Workout at Home With Hashimoto’s with Dr. Emily Kiberd 94 / Exercise and Fitness Tips for Pregnant Women During Quarantine with Nora Matthew How to Strength Train with Hip Pain 93 / Getting to the Root Cause of your Infertility with Jennifer Zucconi 3 Easy Ways to Improve Your Posture 92 / Tips for A Healthier Gut and Clear Skin with Jennifer Brand How to Treat Back Pain at Home 91 / What You Need to Know About Preventing Lyme Disease with Dr. Tom Moorcroft 90 / Finding Self Worth When You’re Not Working with Tallia Deljou 5 Ways to Take Control of Your Anxiety 89 / How to Calm Anxiety While Working From Home Understanding your Gait Cycle with Anatomy in Motion 88 / Staying Calm and Positive During COVID-19 with Mark Price How to Prevent Illness, The Urban Wellness Clinic Way How to Delineate Work ‘from’ Home 87 / Navigating Changing Birth Plans During the Coronavirus Outbreak with Tanya Wills 86 / Creating Sustainable Health Through Nutrition with Esther Blum How Can A Chiropractor Help You Remotely? 85 / Moving Well to Become Pain Free w/ Dr. Stu McGill Top 5 Things You Should Tell Your Chiropractor 84 / Harnessing the Benefits of CBD with Brooke Alpert Why See an Out-of-Network Provider Understanding Bunion Pain with Neurokinetic Therapy 83 / 3 Shifts to Make In Your Workout When Living with Hashimoto’s 82 / Putting Hashimoto’s Into Remission w/ Dr. Emily Kiberd 81 / Hashimoto’s and Knee Pain w/ Dr. Emily Kiberd Living with Hashimoto’s? Rehab Your Knee Pain with squats 80 / Hashimoto’s and Frozen Shoulder w/ Dr. Emily Kiberd Hashimoto’s and Knee Pain 79 / The First Principles Of Movement w/ Dr. Craig Liebenson What no one is talking about with Hashimoto’s 78 / The Best Ways To Eat Mindfully & Deliciously w/ Alison Marras Treating Carpal Tunnel Syndrome with ART 77 / How To Heal Yourself Through Radical Authentic Fitness w/ Maggie Rintala Graston Technique and Plantar Fasciitis 76 / What Is Most Important For You & Your Baby Postpartum w/ Lily Nichols 11 Steps to Postpartum Recovery 75 / How To Train Smarter, Safer, & More Efficiently w/ Mira Gracia How to Workout at Home With Limited Weights Mamas! Do you know what to do about Diastasis Recti? 74 / Why You Should Never Rely On Willpower To Be Healthy w/ Claire Siegel The Top 5 Risks of Overtraining for Females 73 / What You Need To Know About Overtraining & Women’s Health w/ Dr. Jessica Drummond Self-Care Habits of the Urban Wellness Clinic team 72 / What Is The Polyvagal Theory & How Can It Help You Move Forward w/ Dr. Stephen Porges Is the Vagus Nerve the Key to Unlocking Well Being 71 / How Soy Can Be Causing You More Harm Than Good w/ Dr. Kaayla Daniel 70 / Why DNS Is So Important To Injury Prevention & Rehabilitation w/ Dr. Michael Rintala Why You Should Strength Train For Surfing 69 / The Importance Of Your Pelvic Floor & How To Care For It w/ Isa Herrera How to Heal Chronic Pelvic Floor Pain After Birth 68 / How To MELT Away Chronic Pain & Trauma w/ Sue Hitzmann 67 / How To Avoid Injuries & Recover Faster After The NYC Marathon w/ Dr. Emily Kiberd Top Tips for Speedy Post-Marathon Recovery 66 / What Is A Midwife & Why It Should Be Considered w/ Marcy Tardio To the new mother of 2, here’s my advice 65 / How To Use Micro-Dosing Fitness To Increase Longevity w/ Jacques Devore How to Improve your Golf Game with Urban Wellness Clinic 64 / Unexpected Reasons For The Pain Under Your Shoulder Blade w/ Dr. Emily Kiberd 5 Possible Causes of Pain Under Your Shoulder Blade 63 / The Best Way To Reach Your Goals Is To Use A Coach w/ Ericka Darst Optimizing Work Posture for Ergonomic Success 62 / How To Detoxify Your Home & Your Body w/ Bridgit Danner The Causes and Symptoms of Sciatica 61 / What Is Fascia & Its Relationship To Your Pain w/ Dr. Antonio Stecco What Exactly is Neurokinetic Therapy? 60 / How To Find The Optimal Diet For Your Lifestyle w/ Ashleigh Vanhouten Best Tips for Post C-Section Scar Healing & Treatment 59 / How To Strengthen & Heal Your Tendon Issues w/ Jill Cook Chiropractic Treatment for Sciatica 58 / How To Set & Accomplish Your Big Goals w/ Dr. Jeff Spencer Understanding Fascia: 4 Ways to Treat It 57/ The Importance Of Strength Training For Your Joints & Thyroid w/ Dr. Tyna Moore Corporate Wellness is Key to Great Business 56/ How To Keep Healthy & Fit After 50 w/ Debra Atkinson Where to Start to Exercise if You Have Hashimotos 55 / Why You Need To Listen To Your Mouth w/ Dr. Sanda Moldovan I Pulled My Hamstring. Now What? 54 / What Is The Holistic Approach To Plastic Surgery Needs w/ Dr. Anthony Youn How To Heal Calf Strain 53 / How To Rebuild Healthy Skin Starting Today w/ Jennifer Fugo Why Dancers Need to Strength Train 52 / What Is The Impact Of Dental Implants On Your Health w/ Dr. Stuart Froum The Ultimate Guide to Headaches (and What to Do About Them!) 51 / How To Take Ownership Of Your Health Using ‘Your Lab Work’ w/ Dr. Alan Hopkins Healing Herniated Discs with the McKenzie Method 50 / Are Plants Overrated? Breaking Down The Carnivore Diet w/ Shawn Baker How to Treat a Rotator Cuff Injury or Tear 49 / Why The Practice Of Natural Movement Is So Important w/ Erwan Le Corre IT Band Syndrome: What it is and how to avoid it 48 / How To Adapt Pilates To Fit Your Needs w/ Holly Jean Cosner How to Throw a Corporate Wellness Day Your Staff Will Love 47 / How Your Diet Can Help You Conquer Your Chronic Illness w/ Dr. Terry Wahls 46 / Light Therapy: How To Accelerate Your Healing w/ Justin Stahan Hashimoto’s and Exercise: 3 Strength Moves Every Woman Must Do 45 / How To Gain Stability & Strength In Your Body w/ Mike Cantrell How to heal hip pain caused by labral tear 44 / How To Empower Your Body & Mind Using Yoga w/ Jory Serota 10 Workplace Wellness Ideas That Won’t Break the Bank 43 / How To Uplevel Your Life Using Meditation w/ Emily Fletcher Double Jointed and In Pain? 42 / Communicate Better By Understanding Body Language w/ Blake Eastman Calf Strain: Symptoms, Treatment and your Recovery 41 / How To Live A Healthy Life Beyond The Pill w/ Dr. Jolene Brighten Have a Sprained Ankle? How We Can Help 40 / How To Mix Training with Self Care For Ultimate Results w/ Melissa Paris & Lacee Lazoff How to Prevent Employee Burnout With Corporate Wellness Programs 39 / How To Master Stress & The Effects On The Mind & Body w/ Dr. Heidi Hanna 5 Moves to Relieve Lower Back Pain in 5 Minutes 38 / How To Level Up Your Skills In Strength Training w/ Chris Duffin 37 / How Toxic Mold Can Affect You & How To Get Rid Of It w/ Dr. Ann Shippy How Do I Choose the Best Pillow for My Sleeping Position? 36 / What Is Lyme Disease & How To Overcome The Symptoms w/ Dr. Darin Ingels 35 / How To Create A Healthy Oral Biome w/ Trina Felber 34 / Take Control Of Your Hormones With Essential Oils w/ Dr. Mariza Snyder Plantar Fasciitis Treatments: 5 Common Reasons and 7 not so Common Treatments 33 / How To Quickly Increase Your Strength w/ Brett Jones 32 / How To Smash Through The Myths Surrounding Men’s Health w/ Dr. Jerry Bailey 31 / How To Up Your Training Game Using Rock Tape w/ Dr. Meghan Helwig 30 / What Should You Be Eating When Pregnant? w/ Lily Nichols 29 / Understanding The 4 Pillars Of Gut Care w/ Dr. Vincent Pedre Our Favorite Providers Outside of NYC 28 / How The Way You Breathe Could Be Harming You w/ Dr. Michael Gelb 27 / How To Set Habits That Combat Stress & Make You A Stress Warrior w/ Dr. Doni Wilson 26 / How To Support Good Oral Health Through Diet & Breathing w/ Dr. Steven Lin 25 / How Big Dreams Can Help You Live The Life You Want w/ Laurie Gerber 24 / How To Battle Chronic Injury Using The DNS Method w/ Dr. Brett Winchester 23 / The Importance Of Being Vulnerable & Its Impact On Your Health w/ Dr. Emily Splichal 22 / How Good Dental Hygiene Will Improve Your Overall Health 21 / How To Heal Pain By Starting At The Feet w/ Gary Ward 20 / How Your Hormones Affect Every Aspect Of Your Life w/ Dr. Carrie Jones Strong First Level 1 Prep Guide 19 / How To Beat Intestinal Bloating w/ Dr. Ken Brown What Can You Do about Mommy Thumb – de Quervain’s Tenosynovitis? 18 / Flip the Lid on the Truth About Your Poop w/ Dr. Marisol Teijeiro NYC Marathon: Our Top Tips for Success on Race Day 17 / How to Work Out for Longevity w/ Matt Semrick 16 / How To Fight Muscle Loss Using Vasper Technology w/ Sebastian Wasowski 15 / Rehabbing the SoulCycle Stars w/ Corinne Croce 14 / Heal Faster with Blood Flow Restriction Therapy w/ Nick Rolnick 13 / How to Eat As Nature Intended w/ Teri Cochrane 12 / How A Chiropractor Can Help You Strength Train More Effectively w/ Richard Ulm 11 / The Trainer to the Superheroes w/ Don Saladino 10 / Missing Your Manhood? Overcome Low Testosterone w/ Dr. Ralph Esposito 9 / How To Train Smarter w/ Ben Pakulski 8 / Fulfilling Your Potential on the Warrior’s Path w/ Greg Amundson 7 / How to Train Your Muscle Fibers w/ Kara Kilian 6 / Keto Master Class w/ Robb Wolfe 5 / How To Eat What You Want & Still Lose Fat w/ Holly Baxter 4 / Are You Afraid To Lift? Don’t Be w/ Artemis Scantalides 3 / How Much Protein Do You Really Need? Cutting Through The BS w/ Dr. Donald Layman 2 / Why You Need To Improve Your Understanding Of Anatomy w/ Dr. Kathy Dooley 1 / How To Track & Maintain Peak Athletic Performance w/ Shawn Arent Top 5 Shoes To Wear Weight Lifting Work Hack: Feel Better In 5 Minutes With These 5 Stretches Get Relief and Results with Our Online Exercise Video Library Hypermobility, Hamstrings, and Hashimotos, oh my! The Trainer vs. Trainee Agenda 12 Things You Didn’t Know About Dr. Kiberd A Baby Story: Forging My Own Birth Plan Why You Should See A Female Chiropractor in NYC It’s Time To Workout (LESS) Harder! The Best Office Sitting Posture for a Pain-Free Day Are Your Overpacked Lats Leading To Shoulder Pain? Can Workstation Ergonomics Ease the Aches and Pains of Pregnancy? How Can a Chiropractor Help Relieve Your Back Pain? Packed Stacked Neck: Why Not to Look Up While Weight Lifting Can DNS Breathing Techniques Cure Your Aches and Pains? How Can a Chiropractor Help Relieve Hip Pain? Is Graston Technique® Safe During Pregnancy? How to Heal Diastasis Recti – Abdominal Separation Corporate Wellness Helps New Mothers Return to Work Top 11 Half Marathon Recovery Tips 4 Benefits of Chair Massage at Work The Scoop on Employee Wellness Programs Corporate Nutrition Workshops: A Boost to Your Bottom Line How to Pick the Best Ergonomic Office Chair in 2018 Considering Chiropractics: How Chiropractic Care Benefits Can Help Keep You Healthy Wait! Here’s a List of Foods to Avoid During Pregnancy Happy New Year! Baby-gonomics: How to Properly Lift and Carry Your New Baby Deep Belly Breathing: How to REALLY Breathe Stop Slouching! How A Chiropractor Can Improve Your Posture Ditch the Kicks: How Often Should You Replace Running Shoes? A Beginner’s Guide to Dynamic Neuromuscular Stabilization Marathon Prep: What They Forgot to Tell You I’m Pregnant! Do I need a chiropractor? “Mom Bod”: What it Means to Have a Postpartum Body 4 Reasons to Ride the Workplace Wellness Train Mouth Taping For A Better Night’s Sleep A Functional Medicine Approach: 5 Tests You Should Request Rage Against Coconut Oil? What The Health? Rethinking Chiropractics: How To Choose A Good Chiropractor MCT Oil: It’s all the rage! Salt: The Unsung Hero of Essential Nutrients The Economics of Ergonomics Costochondritis: It’s a pain in the … ribs Sciatica: Causes, Symptoms, and Chiropractic Relief 7 Flight Hacks For A Comfortable Trip Headache Relief: 3 Reasons to Turn to Chiropractic Care 6 Tips to Prevent Bulging Disc Symptoms 9 Tips To Train And Feed Your Cartilage 3 Powerful Benefits of a Corporate Wellness Program Bada*s or Nice A*s, the Squat’s Got Your Back…side Yoga Cues I No Longer Use In My Class When A Mentor Needs A Hand Pre Run Stretch : Brooklyn Half Marathon Edition Why are my hamstrings so TIGHT? An Inside Look: Your First Visit With Urban Wellness Clinic Where all the Lady podcasters at? Born Again Crawler 10 Things I Learned Living In Bali For 6 Weeks Let’s Talk About Bloating, Ladies! A Podcast A Day Experiment What Is Neurokinetic Therapy? Runners: Understand Your Blood Test Results Eat To Beat Your Anxiety! Recover After NYC Marathon 2016 13 Ways To De-Stress After Election Day A Day with The Ice Man: His Advice-“Breathe, M*therf*cker.” Corporate Wellness: Urban Wellness Clinic’s 4-part harmony Countdown to NYC Marathon: Must Do’s Before Race Day 10 Real Truths After Baby Arrives 10 Hacks To Start The Morning Right Paleo Diet 101… Strength training for runners: 5 moves to get you to the finish line Our Top 10 Post-Summer Tips To Get Back into Working Out Eat Your Fall Allergies Away! Chiropractic vs. Physical Therapy In The Wellness World How To Recover After A Night In Heels Ouch: A Pain In My Text Neck Why the Essential 7? Vitamin D: Key To Beating Postpartum Depression Don’t Cry Over Spilled Milk A Healthy Guide to Eating At Work Let Sleep Seduce You Is Cupping The New K-Tape? What Is Chiropractic Care? Fermented Foods: Your Digestion’s Best Friend 5 Ways To Help A New Mama Out Ouch! I Think I Have A Slipped Disc Recovering From A C-Section Top 5 Nutrition Tips To Help Recover After The NYC Marathon Tips For Postpartum Recovery Top Tips To Support Your Body During Pregnancy How To Prepare Your Body For Pregnancy Prenatal Yoga: 8 Poses Every Pregnant Women Should Know Heal Running Injuries With Active Release Technique 5 Immune Boosting Tips To Help Transition Into Autumn 21 Questions With Trainer Matt Semrick Top Five Healthy Habits for the Workplace Sitting All Day? Get Those Tight Hips Moving An American In Paris: How To Food Shop Top Five Summer Wellness Tips 5 Tips for Running the 2015 New York City Marathon Five Yoga Poses To Relax After A Stressful Day Restorative Yoga with Yogamaya’s Stacey Brass When Celebrity Chef Meets Nutrition Science: The New Midtown Lunch Spot You just finished the NYC Marathon, now what? An American working out in Paris Paleo Goddess’ of EKG Project Top 10 Tips to Recover After the NYC Marathon EKG Project On Living Paleo Elite Marathoner Sarah Cummings on Training and Life Runner Jay Holder On Injury Prevention Elite Runner Sarah Cummings Tara Glazier Shares Her Daily Inspirations Back to the Basics: Original Strength Abhaya Yoga’s Tara Glazier Lisa Bermudez Shares Her Inspirations Lisa Bermudez Shares How To Find Balance Mind, Body, and Brain: Yoga’s Impact On Our Daily Lives Health Benefits of Drinking Water Zen and the Art of Tennis Noam Tamir, Owner of TS Fitness Balancing Career And Training with Jason Holder Facing First Marathon Fears With Help From Urban Wellness Clinic Corporate Wellness: Health is Wealth Boston Marathon Recap: Boston Strong Sarah Cummings Athlete Interview: Sarah Cummings Popliteus: a pain in my….knee. Coffee, Addicted Much? Top 5 Pilates Moves To Get Bikini Ready NYC’s Best Pilates Instructor Shares Her Essentials and Inspirations Holly Jean Cosner Shares Her NYC Favorites The Dangers of Sitting Garth Wakeford On Pose Method For Runners Garth Wakeford: Our Dream Trainer and Running Coach Yoga Correctives For The Lower Extremity A day in the life: Shanti Hauptmann part 3 Shanti Hauptmann, NYC Yoga Instructor